CrossCore® Bridge Certification Online

Online Course
Price
$149

Includes all course content in digital format

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Description

For those already certified in suspension-oriented training certifications with other organizations, the CrossCore Bridge course offers a direct pathway to CrossCore instructor certification. This 4-hour course is shortened from our full day course, yet covers the essentials needed to become certified.

  • Online – 50-question assessment
  • Designed for commercial settings and fitness professionals
  • Covers RBT™ and product specifics
  • 4-hour course
  • Accepted suspension-oriented training certifications – TRX, Red Cord, Primal 7

Note: Those already certified in suspended bodyweight training must provide proof of certification within the past two years.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

Getting Started
Module
Introduction to CrossCore
Module
CrossCore Setup
Module
Lat Row Progression
Module
Shoulder Complex Progression
Module
Bicep Curl Progression
Module
Chest Press Progression
Module
Chest Fly Progression
Module
Tricep Extension Progression
Module
Squat Progression
Module
Forward Press Progression
Module
Lateral Lunge Progression
Module
Reverse Lunge Progression
Module
Single Leg Lunge Progression
Module
Hamstring Curl Progression
Module
Kneeling and Standing Planks
Module
Suspended Crunch Progression
Module
V-Ups Progression
Module
Flutter Kick Progression
Module
Side Plank Progression
Module
Knee and Leg Raises
Module
Pull-up/Chin-up Progression
Module
Full Rotation Movements
Module
Stretching and Flexibility
Module
Storage
Module
Closing
Module
CrossCore Bridge Conclusion English
Module

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